Chris Jones 8000m row
8,000
Meters
40:56.5
Time
2:33.5
Pace
434
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 100 |
October 12, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.5 | 8,000 | 2:33.5 | 97 | 632 | 30 |
| 8:04.2 | 1,600 | 2:31.3 | 101 | 647 | 30 |
| 8:14.8 | 3,200 | 2:34.6 | 95 | 625 | 30 |
| 8:22.1 | 4,800 | 2:36.9 | 91 | 611 | 30 |
| 8:15.7 | 6,400 | 2:34.9 | 94 | 624 | 30 |
| 7:59.7 | 8,000 | 2:29.9 | 104 | 657 | 31 |
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Workout Graph
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