Chris Jones 8000m row
8,000
Meters
40:48.7
Time
2:33.0
Pace
434
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 101 |
October 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.7 | 8,000 | 2:33.0 | 98 | 636 | 30 |
| 8:02.6 | 1,600 | 2:30.8 | 102 | 651 | 30 |
| 8:11.5 | 3,200 | 2:33.5 | 97 | 632 | 30 |
| 8:14.0 | 4,800 | 2:34.3 | 95 | 627 | 30 |
| 8:12.6 | 6,400 | 2:33.9 | 96 | 630 | 30 |
| 8:07.9 | 8,000 | 2:32.4 | 99 | 639 | 30 |
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Workout Graph
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