Chris Jones 5400m row
5,400
Meters
27:04.6
Time
2:30.4
Pace
296
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 100 |
October 03, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.6 | 5,400 | 2:30.4 | 103 | 653 | 29 |
| 5:24.4 | 1,100 | 2:27.4 | 109 | 675 | 30 |
| 5:28.7 | 2,200 | 2:29.4 | 105 | 661 | 30 |
| 5:34.5 | 3,300 | 2:32.0 | 100 | 642 | 29 |
| 5:37.3 | 4,400 | 2:33.3 | 97 | 634 | 29 |
| 4:59.6 | 5,400 | 2:29.8 | 104 | 658 | 30 |
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Workout Graph
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