Chris Jones 7000m row
7,000
Meters
35:01.4
Time
2:30.1
Pace
385
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 100 |
October 02, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:01.4 | 7,000 | 2:30.1 | 103 | 656 | 30 |
| 7:00.3 | 1,400 | 2:30.1 | 103 | 656 | 30 |
| 6:57.8 | 2,800 | 2:29.2 | 105 | 662 | 30 |
| 7:04.3 | 4,200 | 2:31.5 | 101 | 646 | 30 |
| 7:06.1 | 5,600 | 2:32.1 | 99 | 641 | 30 |
| 6:52.9 | 7,000 | 2:27.4 | 109 | 675 | 31 |
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Workout Graph
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