Chris Jones 5300m row
5,300
Meters
26:20.3
Time
2:29.0
Pace
292
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 99 |
September 26, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.3 | 5,300 | 2:29.0 | 106 | 663 | 30 |
| 5:28.2 | 1,100 | 2:29.1 | 105 | 662 | 31 |
| 5:29.6 | 2,200 | 2:29.8 | 104 | 658 | 30 |
| 5:28.5 | 3,300 | 2:29.3 | 105 | 661 | 31 |
| 5:26.8 | 4,400 | 2:28.5 | 107 | 667 | 31 |
| 4:27.1 | 5,300 | 2:28.3 | 107 | 668 | 31 |
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Workout Graph
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