Chris Jones 7500m row
7,500
Meters
37:33.4
Time
2:30.2
Pace
412
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 1157 |
| Drag Factor | 100 |
September 21, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:33.4 | 7,500 | 2:30.2 | 103 | 655 | 31 |
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 31 |
| 7:34.7 | 3,000 | 2:31.5 | 101 | 645 | 31 |
| 7:32.5 | 4,500 | 2:30.8 | 102 | 651 | 31 |
| 7:28.5 | 6,000 | 2:29.5 | 105 | 660 | 31 |
| 7:27.8 | 7,500 | 2:29.2 | 105 | 662 | 31 |
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Workout Graph
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