Chris Jones 4500m row
4,500
Meters
22:49.0
Time
2:32.1
Pace
245
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 99 |
September 19, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 4,500 | 2:32.1 | 99 | 642 | 31 |
| 4:34.3 | 900 | 2:32.3 | 99 | 640 | 32 |
| 4:33.8 | 1,800 | 2:32.1 | 99 | 642 | 31 |
| 4:33.3 | 2,700 | 2:31.8 | 100 | 644 | 32 |
| 4:34.1 | 3,600 | 2:32.2 | 99 | 641 | 31 |
| 4:33.5 | 4,500 | 2:31.9 | 100 | 643 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.