Chris Jones 5500m row
5,500
Meters
27:23.8
Time
2:29.4
Pace
303
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
| Drag Factor | 99 |
September 18, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.8 | 5,500 | 2:29.4 | 105 | 660 | 30 |
| 5:23.8 | 1,100 | 2:27.1 | 110 | 677 | 31 |
| 5:32.0 | 2,200 | 2:30.9 | 102 | 650 | 30 |
| 5:32.7 | 3,300 | 2:31.2 | 101 | 648 | 30 |
| 5:31.9 | 4,400 | 2:30.8 | 102 | 650 | 30 |
| 5:23.4 | 5,500 | 2:27.0 | 110 | 679 | 31 |
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Workout Graph
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