Chris Jones 5000m row
5,000
Meters
25:04.5
Time
2:30.4
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 101 |
September 14, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 5,000 | 2:30.4 | 103 | 653 | 31 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 32 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 32 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 31 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 31 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 653 | 32 |
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Workout Graph
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