Chris Jones 4500m row
4,500
Meters
22:35.3
Time
2:30.5
Pace
247
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 101 |
September 11, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 4,500 | 2:30.5 | 102 | 652 | 31 |
| 4:28.9 | 900 | 2:29.3 | 105 | 661 | 32 |
| 4:27.7 | 1,800 | 2:28.7 | 106 | 666 | 32 |
| 4:35.1 | 2,700 | 2:32.8 | 98 | 637 | 31 |
| 4:34.8 | 3,600 | 2:32.6 | 98 | 638 | 31 |
| 4:28.9 | 4,500 | 2:29.3 | 105 | 661 | 32 |
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Workout Graph
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