Chris Jones 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 101 |
September 08, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 656 | 32 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 32 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 32 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 32 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 31 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 33 |
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Workout Graph
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