Chris Jones 4500m row
4,500
Meters
22:33.1
Time
2:30.3
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 100 |
September 06, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 4,500 | 2:30.3 | 103 | 654 | 31 |
| 4:26.4 | 900 | 2:28.0 | 108 | 671 | 32 |
| 4:28.3 | 1,800 | 2:29.0 | 106 | 663 | 32 |
| 4:31.5 | 2,700 | 2:30.8 | 102 | 651 | 31 |
| 4:34.8 | 3,600 | 2:32.6 | 98 | 638 | 31 |
| 4:32.2 | 4,500 | 2:31.2 | 101 | 648 | 31 |
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Workout Graph
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