Chris Jones 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 99 |
September 04, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 664 | 31 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 31 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 31 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 31 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 31 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 31 |
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Workout Graph
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