Chris Jones 4500m row
4,500
Meters
22:23.4
Time
2:29.2
Pace
248
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 100 |
September 02, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 4,500 | 2:29.2 | 105 | 662 | 31 |
| 4:23.1 | 900 | 2:26.1 | 112 | 685 | 32 |
| 4:27.3 | 1,800 | 2:28.5 | 107 | 667 | 31 |
| 4:28.8 | 2,700 | 2:29.3 | 105 | 661 | 31 |
| 4:29.8 | 3,600 | 2:29.8 | 104 | 657 | 31 |
| 4:34.4 | 4,500 | 2:32.4 | 99 | 640 | 31 |
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Workout Graph
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