Chris Jones 4500m row
4,500
Meters
22:40.8
Time
2:31.2
Pace
246
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 100 |
August 30, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 4,500 | 2:31.2 | 101 | 648 | 31 |
| 4:32.7 | 900 | 2:31.5 | 101 | 646 | 32 |
| 4:29.5 | 1,800 | 2:29.7 | 104 | 658 | 31 |
| 4:31.8 | 2,700 | 2:31.0 | 102 | 649 | 32 |
| 4:33.7 | 3,600 | 2:32.0 | 100 | 642 | 31 |
| 4:33.1 | 4,500 | 2:31.7 | 100 | 644 | 31 |
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Workout Graph
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