Chris Jones 4000m row
4,000
Meters
19:33.6
Time
2:26.7
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 101 |
August 28, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 4,000 | 2:26.7 | 111 | 681 | 32 |
| 3:52.9 | 800 | 2:25.5 | 113 | 690 | 32 |
| 3:49.7 | 1,600 | 2:23.5 | 118 | 707 | 33 |
| 3:56.2 | 2,400 | 2:27.6 | 109 | 674 | 32 |
| 3:57.0 | 3,200 | 2:28.1 | 108 | 670 | 32 |
| 3:57.7 | 4,000 | 2:28.5 | 107 | 667 | 32 |
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Workout Graph
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