Chris Jones 4000m row
4,000
Meters
20:11.5
Time
2:31.4
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 100 |
August 25, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,000 | 2:31.4 | 101 | 646 | 31 |
| 3:57.2 | 800 | 2:28.2 | 107 | 669 | 32 |
| 3:59.5 | 1,600 | 2:29.6 | 104 | 659 | 32 |
| 4:03.4 | 2,400 | 2:32.1 | 99 | 642 | 32 |
| 4:06.7 | 3,200 | 2:34.1 | 95 | 628 | 31 |
| 4:04.8 | 4,000 | 2:33.0 | 98 | 636 | 31 |
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Workout Graph
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