Chris Jones 4500m row
4,500
Meters
22:07.7
Time
2:27.5
Pace
250
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 100 |
August 21, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 4,500 | 2:27.5 | 109 | 675 | 32 |
| 4:25.2 | 900 | 2:27.3 | 109 | 676 | 33 |
| 4:27.8 | 1,800 | 2:28.7 | 106 | 665 | 32 |
| 4:25.2 | 2,700 | 2:27.3 | 109 | 676 | 33 |
| 4:26.0 | 3,600 | 2:27.7 | 108 | 673 | 32 |
| 4:23.6 | 4,500 | 2:26.4 | 111 | 683 | 33 |
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Workout Graph
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