Chris Jones 4500m row
4,500
Meters
22:17.9
Time
2:28.6
Pace
249
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 100 |
August 20, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 4,500 | 2:28.6 | 107 | 666 | 32 |
| 4:22.8 | 900 | 2:26.0 | 112 | 687 | 32 |
| 4:27.5 | 1,800 | 2:28.6 | 107 | 667 | 32 |
| 4:28.1 | 2,700 | 2:28.9 | 106 | 664 | 32 |
| 4:30.7 | 3,600 | 2:30.3 | 103 | 654 | 32 |
| 4:28.8 | 4,500 | 2:29.3 | 105 | 661 | 32 |
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