Chris Jones 7300m row
7,300
Meters
36:19.6
Time
2:29.2
Pace
402
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 1164 |
| Drag Factor | 101 |
August 17, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.6 | 7,300 | 2:29.2 | 105 | 662 | 32 |
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 32 |
| 7:28.1 | 3,000 | 2:29.3 | 105 | 661 | 32 |
| 7:34.8 | 4,500 | 2:31.6 | 100 | 645 | 32 |
| 7:28.0 | 6,000 | 2:29.3 | 105 | 661 | 32 |
| 6:28.4 | 7,300 | 2:29.3 | 105 | 661 | 33 |
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Workout Graph
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