Chris Jones 7000m row
7,000
Meters
34:58.7
Time
2:29.9
Pace
385
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1098 |
| Drag Factor | 101 |
August 16, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.7 | 7,000 | 2:29.9 | 104 | 657 | 31 |
| 6:54.2 | 1,400 | 2:27.9 | 108 | 672 | 32 |
| 6:58.3 | 2,800 | 2:29.3 | 105 | 661 | 31 |
| 6:58.4 | 4,200 | 2:29.4 | 105 | 661 | 31 |
| 7:01.5 | 5,600 | 2:30.5 | 103 | 653 | 31 |
| 7:06.3 | 7,000 | 2:32.2 | 99 | 641 | 31 |
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Workout Graph
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