Chris Jones 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 101 |
August 15, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 31 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 32 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 32 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 32 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 32 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 31 |
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Workout Graph
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