Chris Jones 8000m row
8,000
Meters
39:54.1
Time
2:29.6
Pace
440
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 101 |
August 14, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.1 | 8,000 | 2:29.6 | 104 | 659 | 31 |
| 7:52.2 | 1,600 | 2:27.5 | 109 | 674 | 32 |
| 7:58.6 | 3,200 | 2:29.5 | 105 | 660 | 32 |
| 7:58.0 | 4,800 | 2:29.3 | 105 | 661 | 32 |
| 7:56.2 | 6,400 | 2:28.8 | 106 | 665 | 32 |
| 8:08.9 | 8,000 | 2:32.7 | 98 | 637 | 31 |
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Workout Graph
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