Chris Jones 4000m row
4,000
Meters
19:37.4
Time
2:27.1
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 102 |
August 07, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 4,000 | 2:27.1 | 110 | 677 | 31 |
| 3:51.9 | 800 | 2:24.9 | 115 | 695 | 32 |
| 3:54.0 | 1,600 | 2:26.2 | 112 | 685 | 31 |
| 3:55.6 | 2,400 | 2:27.2 | 110 | 677 | 32 |
| 4:00.0 | 3,200 | 2:30.0 | 104 | 656 | 31 |
| 3:55.8 | 4,000 | 2:27.3 | 109 | 676 | 32 |
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Workout Graph
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