Chris Jones 4500m row
4,500
Meters
22:05.5
Time
2:27.2
Pace
250
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 101 |
August 02, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 4,500 | 2:27.2 | 110 | 677 | 32 |
| 4:22.7 | 900 | 2:25.9 | 113 | 687 | 33 |
| 4:24.5 | 1,800 | 2:26.9 | 110 | 679 | 32 |
| 4:26.0 | 2,700 | 2:27.7 | 108 | 673 | 32 |
| 4:27.4 | 3,600 | 2:28.5 | 107 | 667 | 31 |
| 4:24.9 | 4,500 | 2:27.1 | 110 | 677 | 32 |
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Workout Graph
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