Chris Jones 4000m row
4,000
Meters
19:22.2
Time
2:25.2
Pace
225
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 101 |
July 31, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 4,000 | 2:25.2 | 114 | 692 | 31 |
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 32 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 707 | 32 |
| 3:52.9 | 2,400 | 2:25.5 | 113 | 690 | 31 |
| 3:55.7 | 3,200 | 2:27.3 | 109 | 676 | 31 |
| 3:57.3 | 4,000 | 2:28.3 | 107 | 669 | 31 |
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Workout Graph
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