Chris Jones 8500m row
8,500
Meters
42:18.3
Time
2:29.3
Pace
469
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1295 |
| Drag Factor | 101 |
July 27, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.3 | 8,500 | 2:29.3 | 105 | 661 | 30 |
| 8:24.7 | 1,700 | 2:28.4 | 107 | 668 | 31 |
| 8:30.2 | 3,400 | 2:30.0 | 104 | 656 | 31 |
| 8:24.0 | 5,100 | 2:28.2 | 107 | 669 | 31 |
| 8:25.8 | 6,800 | 2:28.7 | 106 | 665 | 30 |
| 8:33.6 | 8,500 | 2:31.0 | 102 | 649 | 30 |
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Workout Graph
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