Chris Jones 7000m row
7,000
Meters
34:54.5
Time
2:29.6
Pace
385
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1065 |
| Drag Factor | 101 |
July 26, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.5 | 7,000 | 2:29.6 | 105 | 659 | 30 |
| 6:54.9 | 1,400 | 2:28.1 | 108 | 670 | 31 |
| 6:58.0 | 2,800 | 2:29.2 | 105 | 662 | 31 |
| 7:00.3 | 4,200 | 2:30.1 | 103 | 656 | 30 |
| 7:01.4 | 5,600 | 2:30.5 | 103 | 653 | 30 |
| 7:00.0 | 7,000 | 2:30.0 | 104 | 656 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.