Chris Jones 4500m row
4,500
Meters
22:21.6
Time
2:29.0
Pace
248
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 101 |
July 25, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 4,500 | 2:29.0 | 106 | 663 | 31 |
| 4:26.6 | 900 | 2:28.1 | 108 | 670 | 31 |
| 4:29.3 | 1,800 | 2:29.6 | 105 | 659 | 31 |
| 4:27.0 | 2,700 | 2:28.3 | 107 | 669 | 31 |
| 4:29.4 | 3,600 | 2:29.6 | 104 | 659 | 31 |
| 4:29.3 | 4,500 | 2:29.6 | 105 | 659 | 31 |
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Workout Graph
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