Chris Jones 4500m row
4,500
Meters
21:31.9
Time
2:23.5
Pace
255
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 101 |
July 24, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 4,500 | 2:23.5 | 118 | 707 | 32 |
| 4:14.9 | 900 | 2:21.6 | 123 | 724 | 32 |
| 4:15.3 | 1,800 | 2:21.8 | 123 | 722 | 32 |
| 4:21.2 | 2,700 | 2:25.1 | 115 | 694 | 32 |
| 4:20.0 | 3,600 | 2:24.4 | 116 | 699 | 32 |
| 4:20.4 | 4,500 | 2:24.6 | 116 | 697 | 32 |
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Workout Graph
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