Chris Jones 7000m row
7,000
Meters
34:36.8
Time
2:28.3
Pace
384
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
| Drag Factor | 101 |
July 20, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.8 | 7,000 | 2:28.3 | 107 | 669 | 30 |
| 6:56.5 | 1,400 | 2:28.7 | 106 | 665 | 31 |
| 6:58.7 | 2,800 | 2:29.5 | 105 | 660 | 31 |
| 6:56.2 | 4,200 | 2:28.6 | 107 | 666 | 31 |
| 6:52.1 | 5,600 | 2:27.1 | 110 | 677 | 31 |
| 6:53.3 | 7,000 | 2:27.6 | 109 | 674 | 30 |
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Workout Graph
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