Chris Jones 4000m row
4,000
Meters
19:22.7
Time
2:25.3
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 101 |
July 19, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 4,000 | 2:25.3 | 114 | 692 | 31 |
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 32 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 694 | 32 |
| 3:53.3 | 2,400 | 2:25.8 | 113 | 688 | 32 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 681 | 31 |
| 3:52.8 | 4,000 | 2:25.5 | 114 | 691 | 31 |
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Workout Graph
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