Chris Jones 7000m row
7,000
Meters
34:46.5
Time
2:29.0
Pace
382
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1085 |
| Drag Factor | 101 |
July 13, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.5 | 7,000 | 2:29.0 | 106 | 663 | 31 |
| 6:53.0 | 1,400 | 2:27.5 | 109 | 675 | 32 |
| 6:57.4 | 2,800 | 2:29.0 | 106 | 663 | 31 |
| 7:00.6 | 4,200 | 2:30.2 | 103 | 655 | 31 |
| 6:59.5 | 5,600 | 2:29.8 | 104 | 658 | 31 |
| 6:55.9 | 7,000 | 2:28.5 | 107 | 667 | 31 |
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Workout Graph
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