Chris Jones 5500m row
5,500
Meters
26:53.2
Time
2:26.6
Pace
303
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 101 |
July 11, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.2 | 5,500 | 2:26.6 | 111 | 681 | 31 |
| 5:24.6 | 1,100 | 2:27.5 | 109 | 675 | 31 |
| 5:22.0 | 2,200 | 2:26.3 | 112 | 684 | 32 |
| 5:26.7 | 3,300 | 2:28.5 | 107 | 667 | 31 |
| 5:21.1 | 4,400 | 2:25.9 | 113 | 687 | 32 |
| 5:18.9 | 5,500 | 2:24.9 | 115 | 695 | 32 |
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Workout Graph
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