Chris Jones 4500m row
4,500
Meters
21:57.7
Time
2:26.4
Pace
249
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 101 |
July 10, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 4,500 | 2:26.4 | 112 | 683 | 31 |
| 4:23.4 | 900 | 2:26.3 | 112 | 684 | 31 |
| 4:22.6 | 1,800 | 2:25.8 | 113 | 687 | 32 |
| 4:22.5 | 2,700 | 2:25.8 | 113 | 688 | 32 |
| 4:26.0 | 3,600 | 2:27.7 | 108 | 673 | 31 |
| 4:23.1 | 4,500 | 2:26.1 | 112 | 685 | 32 |
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Workout Graph
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