Chris Jones 7000m row
7,000
Meters
35:44.3
Time
2:33.1
Pace
375
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 1088 |
| Drag Factor | 102 |
July 08, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.3 | 7,000 | 2:33.1 | 97 | 635 | 30 |
| 7:06.6 | 1,400 | 2:32.3 | 99 | 640 | 31 |
| 7:07.2 | 2,800 | 2:32.5 | 99 | 639 | 30 |
| 7:13.5 | 4,200 | 2:34.8 | 94 | 624 | 30 |
| 7:07.1 | 5,600 | 2:32.5 | 99 | 639 | 31 |
| 7:09.9 | 7,000 | 2:33.5 | 97 | 632 | 30 |
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Workout Graph
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