Chris Jones 4000m row
4,000
Meters
19:19.9
Time
2:24.9
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 101 |
July 07, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 4,000 | 2:24.9 | 115 | 695 | 31 |
| 3:46.5 | 800 | 2:21.5 | 123 | 724 | 32 |
| 3:49.3 | 1,600 | 2:23.3 | 119 | 709 | 32 |
| 3:52.1 | 2,400 | 2:25.0 | 115 | 694 | 32 |
| 3:55.4 | 3,200 | 2:27.1 | 110 | 678 | 31 |
| 3:56.6 | 4,000 | 2:27.8 | 108 | 672 | 31 |
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Workout Graph
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