Chris Jones 4500m row
4,500
Meters
22:02.0
Time
2:26.8
Pace
248
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 102 |
July 05, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.0 | 4,500 | 2:26.8 | 110 | 680 | 31 |
| 4:15.7 | 900 | 2:22.0 | 122 | 720 | 32 |
| 4:20.7 | 1,800 | 2:24.8 | 115 | 696 | 32 |
| 4:25.8 | 2,700 | 2:27.6 | 109 | 674 | 31 |
| 4:29.5 | 3,600 | 2:29.7 | 104 | 658 | 30 |
| 4:30.3 | 4,500 | 2:30.1 | 103 | 655 | 31 |
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Workout Graph
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