Chris Jones 5500m row
5,500
Meters
26:24.3
Time
2:24.0
Pace
307
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 101 |
July 03, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.3 | 5,500 | 2:24.0 | 117 | 703 | 31 |
| 5:09.6 | 1,100 | 2:20.7 | 126 | 732 | 32 |
| 5:13.8 | 2,200 | 2:22.6 | 121 | 715 | 32 |
| 5:20.1 | 3,300 | 2:25.5 | 114 | 691 | 31 |
| 5:20.8 | 4,400 | 2:25.8 | 113 | 688 | 32 |
| 5:19.9 | 5,500 | 2:25.4 | 114 | 691 | 32 |
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Workout Graph
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