Chris Jones 5300m row
5,300
Meters
25:27.2
Time
2:24.0
Pace
296
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 101 |
July 01, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.2 | 5,300 | 2:24.0 | 117 | 702 | 31 |
| 5:12.2 | 1,100 | 2:21.9 | 122 | 721 | 32 |
| 5:17.3 | 2,200 | 2:24.2 | 117 | 701 | 31 |
| 5:21.9 | 3,300 | 2:26.3 | 112 | 684 | 31 |
| 5:19.8 | 4,400 | 2:25.3 | 114 | 692 | 31 |
| 4:16.0 | 5,300 | 2:22.2 | 122 | 718 | 33 |
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Workout Graph
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