Chris Jones 7000m row
7,000
Meters
33:55.5
Time
2:25.3
Pace
389
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 101 |
June 30, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.5 | 7,000 | 2:25.3 | 114 | 691 | 31 |
| 6:41.5 | 1,400 | 2:23.3 | 119 | 708 | 32 |
| 6:46.7 | 2,800 | 2:25.2 | 114 | 693 | 32 |
| 6:53.1 | 4,200 | 2:27.5 | 109 | 675 | 31 |
| 6:50.4 | 5,600 | 2:26.5 | 111 | 682 | 32 |
| 6:43.8 | 7,000 | 2:24.2 | 117 | 701 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.