Chris Jones 7000m row
7,000
Meters
33:49.6
Time
2:24.9
Pace
390
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 1053 |
| Drag Factor | 101 |
June 27, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.6 | 7,000 | 2:24.9 | 115 | 695 | 31 |
| 6:44.2 | 1,400 | 2:24.3 | 116 | 700 | 31 |
| 6:46.6 | 2,800 | 2:25.2 | 114 | 693 | 31 |
| 6:47.5 | 4,200 | 2:25.5 | 114 | 690 | 31 |
| 6:47.5 | 5,600 | 2:25.5 | 114 | 690 | 31 |
| 6:43.9 | 7,000 | 2:24.2 | 117 | 701 | 31 |
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Workout Graph
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