Chris Jones 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 102 |
June 24, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 34 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 35 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 37 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 32 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 33 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 34 |
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Workout Graph
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