Chris Jones 7500m row
7,500
Meters
36:10.9
Time
2:24.7
Pace
419
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 1125 |
| Drag Factor | 103 |
June 23, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.9 | 7,500 | 2:24.7 | 115 | 697 | 31 |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 31 |
| 7:17.1 | 3,000 | 2:25.7 | 113 | 689 | 31 |
| 7:11.9 | 4,500 | 2:23.9 | 117 | 703 | 31 |
| 7:13.3 | 6,000 | 2:24.4 | 116 | 699 | 31 |
| 7:14.1 | 7,500 | 2:24.7 | 116 | 697 | 32 |
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Workout Graph
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