Chris Jones 7000m row
7,000
Meters
34:05.6
Time
2:26.1
Pace
388
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 100 |
June 13, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.6 | 7,000 | 2:26.1 | 112 | 686 | 31 |
| 6:48.0 | 1,400 | 2:25.7 | 113 | 689 | 32 |
| 6:53.6 | 2,800 | 2:27.7 | 109 | 673 | 31 |
| 6:53.6 | 4,200 | 2:27.7 | 109 | 673 | 30 |
| 6:48.0 | 5,600 | 2:25.7 | 113 | 689 | 31 |
| 6:42.4 | 7,000 | 2:23.7 | 118 | 705 | 32 |
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Workout Graph
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