Chris Jones 4000m row
4,000
Meters
19:13.3
Time
2:24.1
Pace
221
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 100 |
June 11, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.3 | 4,000 | 2:24.1 | 117 | 702 | 31 |
| 3:51.3 | 800 | 2:24.5 | 116 | 698 | 31 |
| 3:52.5 | 1,600 | 2:25.3 | 114 | 692 | 31 |
| 3:53.2 | 2,400 | 2:25.7 | 113 | 689 | 31 |
| 3:51.0 | 3,200 | 2:24.3 | 116 | 700 | 32 |
| 3:45.4 | 4,000 | 2:20.8 | 125 | 730 | 33 |
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Workout Graph
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