Chris Jones 7000m row
7,000
Meters
33:54.7
Time
2:25.3
Pace
389
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 1059 |
| Drag Factor | 99 |
June 09, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.7 | 7,000 | 2:25.3 | 114 | 692 | 31 |
| 6:50.3 | 1,400 | 2:26.5 | 111 | 682 | 31 |
| 6:51.2 | 2,800 | 2:26.8 | 111 | 680 | 31 |
| 6:52.2 | 4,200 | 2:27.2 | 110 | 677 | 31 |
| 6:48.9 | 5,600 | 2:26.0 | 112 | 686 | 31 |
| 6:32.1 | 7,000 | 2:20.0 | 127 | 738 | 33 |
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Workout Graph
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