Chris Jones 8000m row
8,000
Meters
39:58.2
Time
2:29.8
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 98 |
June 01, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.2 | 8,000 | 2:29.8 | 104 | 657 | 30 |
| 7:53.5 | 1,600 | 2:27.9 | 108 | 671 | 30 |
| 7:56.8 | 3,200 | 2:29.0 | 106 | 664 | 30 |
| 8:01.3 | 4,800 | 2:30.4 | 103 | 654 | 30 |
| 8:14.5 | 6,400 | 2:34.5 | 95 | 626 | 30 |
| 7:52.0 | 8,000 | 2:27.5 | 109 | 675 | 31 |
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Workout Graph
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