Chris Jones 8000m row
8,000
Meters
39:18.6
Time
2:27.4
Pace
439
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 99 |
May 25, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.6 | 8,000 | 2:27.4 | 109 | 676 | 30 |
| 7:48.6 | 1,600 | 2:26.4 | 111 | 683 | 31 |
| 7:49.9 | 3,200 | 2:26.8 | 111 | 680 | 31 |
| 7:48.5 | 4,800 | 2:26.4 | 112 | 683 | 31 |
| 8:00.6 | 6,400 | 2:30.1 | 103 | 655 | 30 |
| 7:51.1 | 8,000 | 2:27.2 | 110 | 677 | 31 |
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Workout Graph
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