Chris Jones 4000m row
4,000
Meters
19:04.0
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 98 |
May 19, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 4,000 | 2:23.0 | 120 | 711 | 31 |
| 3:46.9 | 800 | 2:21.8 | 123 | 722 | 32 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 31 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 707 | 31 |
| 3:52.1 | 3,200 | 2:25.0 | 115 | 694 | 31 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 734 | 32 |
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Workout Graph
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